Sedentary lifestyle - Wikipedia - sedentary adult

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Sedentary adults benefit from less than an hour of weekly exercise - Harvard Health sedentary adult


A sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a In , the United States American National Health Interview Survey found that 36% of adults were inactive, and 59% of adult respondents never.

The research, published online Aug. 18, , by PLOS ONE, evaluated how different amounts of exercise benefited approximately 1, adults ages 70 to Those chosen did less than 20 minutes of physical activity per week and were at a high risk for mobility issues.

A sedentary lifestyle can cause severe health issues, including cancer, Physical Activity Guidelines for Americans, adults should be getting at.

There are many campaigns encouraging kids to get up and get active, however it is equally as important for adults to stay active. True, a year-old may not be.